Online fitness coaching
💻  1-2-1 Online coaching | All levels welcome 

Get a Personal
Coach
Anywhere 

At MHF Coaching, our mission is to help you become stronger, healthier and more confident through evidence-based coaching, personalised support and long-term lifestyle change. This combination will help you achieve Maximum Health & Fitness. 

500+
Hours of Coaching
BSc (Hons)
Sport & Exercise Science
CIMSPA
Accredited PT
48hrs
First Plan Delivered
Coach guiding a client through a live video coaching session
How It Works

Three Steps to Your Best Shape

Step 01

Complete Your Onboarding

Tell me your goals, experience, schedule and equipment access. Whether you've never trained or you've been at it for years, I personally review everything before writing your plan.

Step 02

Your Custom Plan Is Ready

Within 48 hours, your full training and nutrition plan is ready to go. Clear exercise guidance, calibrated macro targets, and daily guidance directly from me.

Step 03

Weekly Check-Ins & Adjustments

Every week, I review your training, nutrition, and progress. Your plan is adjusted based on what's actually happening, plus daily messages to keep you accountable and motivated.

What's Included

Everything you need.

  • ✓
    Custom Training Program
    Personalised plan built around your goals, schedule, and equipment. All adjusted as you progress.
  • ✓
    Personalised Nutrition Advice
    Practical, sustainable guidance calibrated to your goals, not a generic meal plan.
  • ✓
    Weekly Check-Ins and Anytime Communication Support 
    Regular check-ins to review your training, nutrition, and progress. Message anytime, no question too small.
  • ✓
    Motivation & Habit Coaching
    Building good habit and intrinsic motivation to achieve your goal and build a lifestyle you want.
  • ✓
    Progress Tracking
    Training, measurements, and photos tracked so you can see real progress and a taste of success.
  • ✓
    HubFit App Access
    Training plan, exercise demo videos, nutrition logbook and messages all in one place.
Client Progress — Week 12
Body Weight Goal-4 kg
Strength (Bench Press)+ 15kg
Habit Consistency87%
Pricing

Straightforward Pricing.

No surprise fees. No hidden upsells. Cancel monthly plans anytime.

monthly
£79.99/mo
Full 1-2-1 coaching experience, billed monthly. 
  • Dedicated personal coach
  • Include training and nutrition plan 
  • Video exercise demonstrations
  • Weekly check-ins
  • Daily message & support
  • Progress tracking
Get Started
Best Value
£200/3 mo
Save £39.97
Start with a free week
Try my coaching style risk-free, then lock in your 12-week transformation.
  • Everything in monthly
  • Locked-in coach for 90 days
  • Habit building
  • End-of-cycle progress review
  • Take into account travel and recovery to your training consistent.
Start 3-Month Plan
About Your Coach

One Coach. Full Attention.

 
Founder & Head Coach
1-2-1 Online Coaching
Max Hanham 
500+
Hours Coaching
1-2-1 & Group Training
Private clients & group classes

Bournemouth University
Sport & Exercise Science
First Class BSc (Hons) Degree
CIMSPA
CIMSPA Accredited
Personal Training
Recognised UK industry standard
Client Results

Real People. Real Progress.

A few of the clients I've coached through their transformations.

★★★★★
"I was surprised at how much I enjoyed it, and how much it improved my tone and muscle definition. Max was amazing, so knowledgeable and understood what I wanted to achieve from day one."
EW
Emma W.
Brighton • 4 months coaching
★★★★★
 "I feel so comfortable training here, it's massively helped build my confidence. Max has been amazing at pushing me toward my goals and making working out enjoyable rather than a chore!"
IM
Isobel M.
 Brighton • 3 months coaching
★★★★★
 "I've used multiple personal trainers in the past, but Max is by far the best I've experienced."
JM
Jack M.
Brighton • 3 months coaching
FAQ

Common Questions

Do I need a gym membership?
No. I design your program around whatever you have access to. Could be a full commercial gym, a home setup with dumbbells, or nothing at all (bodyweight-only programs work just as well).
How long until I see results?
Most clients notice changes in energy and consistency within 3–4 weeks. Visible physical changes typically appear by week 6–8 once training and nutrition are dialled in.
Can I cancel anytime?
Yes. Monthly plans can be cancelled before the next billing date with no penalty. The 3-month plan starts with a free 1-week trial, cancel anytime during that week at no cost. Once you continue past the trial, you're committing to the 12-week program, and refunds aren't available after that point since your plan is personally built for you.
How does coaching work if you're based abroad?
Everything is delivered online: training plans, weekly check-ins, and daily messaging. So distance and time zones don't get in the way. I aim to respond within 24 hours on weekdays and 48 hours on weekends, response times may occasionally be a little longer due to time zone differences..
Is this for beginners or experienced lifters?
Both. Every plan is built around your current experience level. From technique and confidence for newcomers, to targeted progression for experienced clients.
Do I need to follow a strict meal plan?
No. You will receive personalised nutrition guidance instead, built around calories, protein and food quality, so the foods you enjoy still fit into your program.

Start Your Journey Today

Apply now and I'll personally build your custom training and nutrition plan within 48 hours of your assessment.
No waitlists, no hand-offs.

Start My Journey →
1-week free trial • Cancel monthly plan anytime • All clients welcome